Repo created. January contract transcribed into goals/health-contract.md. Weight journey: 209 lb (Jan baseline) → 174 lb at the low → 186 lb today. Net: still -23 lb on the year. The first half worked - this is a resume,
38 days to the Munch Bunch Invitational
Weight
186 lb
▼ 23 since Jan · target mid-170s
Workouts · rolling week
0 / 4
any 25-60 min session counts
Daily log streak
0 days
logged each morning at 7:15
Next weekly check-in
Sun Jul 26
scoreboard + 3 reflection questions
This week
One row per daily habit. Full history lives on each goal's page.
No data yet · first daily log lands Jul 21
This week
MoTuWeThFrSaSuWorkoutSkin amSkin pmBed by 11NutritionGolf prep
Check-in ledger
Sun · Jul 26 · upcoming
Weekly reflection: computed scoreboard from the dailies + win, friction, minimum viable action.
Jul 20 · Mid-year reset
Jan 9 · contract signed
209 lb baseline. "This is a consistency contract, not a perfection plan."
Health Contract
ResumingTrain 4x per rolling week · nutrition non-negotiables · Monday weigh-in, judged on the 4-week trend.
Weight · latest
186 lb
target mid-170s by Dec 31
Rolling week
0 / 4
success = 4 per rolling week
Drinks this week
· / 4-6
weekly budget from the contract
2026 weigh-ins (lb)
recorded path to target year low
No data yet
This week
MoTuWeThFrSaSuWorkoutNo liq. calClean snackDrinks
The rule: resume at the next workout. Do not restart.
Skin Care
Photos lapsed · supplements heldDaily supplements am + pm · monthly photos (front/left/right) · monthly 0-10 scores · quarterly review.
Historic adherence
~80%
the habit survived the falloff
Full days this week
· / 7
am + pm both done
Photo sets · 2026
0
July set restarts the record
No data yet
This week
MoTuWeThFrSaSuMorningNight
Monthly photo sets · "Skin 2026"scores: breakouts · redness · dryness · texture
Jan-Feb-Mar-Apr-May-Jun-
Juldue
AugSepOctNovDec
This week: July photo set, same lighting, plus first 0-10 scores.
Sleep
ResumingWake is fixed at 6am, so bedtime is the only lever. Judged on the weekly average.
Target · weeknights
11:00pm
fallback midnight, never 1am
Baseline at reset
~5h
1am to 6am on Jul 20
Nights ≤ 11pm · week
· / 5
from daily replies + watch
No data yet · watch data fills in bedtimes
This week
MoTuWeThFrSaSuBed by 11
Trip week (Aug 24): sleep is tournament prep. 36 holes a day plays badly on 5 hours.
Family
Strength → stretchKids: phone-free nights already strong. Growth area: time with my wife.
Date nights · month
0 / 2
on the calendar counts
Phone-free · wife
· this week
pick the recurring night
Phone-free · kids
Strong ✓
maintain, don't over-engineer
No data yet
This week
MoTuWeThFrSaSuPhone-freeDate night
This week: one date night on the calendar.
Munch Bunch Invitational
On trackAug 27-30 · Cleveland · Ryder Cup format, 16 points, ~14 guys. Goal: best golf of the year. Stretch: MVP.
38 days · book the lesson this week
Handicap index
11.9
current form mid-teens · strokes help
Prep priority
One trusted tee ball
miss is left · fix is face control
Best-ball target
<90
≤1 penalty ball per round
The four roundsfull handicap best ball · scramble hcp TBD
R1 · Fri am
Little Mountain
Best Ball · 7:30a · avoid the 80 bunkersR2 · Fri pm
Chardon Lakes
Scramble · 1:28p · feast on short par 5sR3 · Sat am
Boulder Creek
Scramble · 7:30a · you bat last off the teeR4 · Sat pm
Boulder Creek
Best Ball · 2:00p · morning intel pays here
No data yet
This week
MoTuWeThFrSaSuPractice
Wk 7/27Lesson: get face/path numbers · pick tournament tee ball
Wk 8/3-8/17Range 2x/wk · 2-3 real rounds · 25-ft lag drill every session
Wk 8/17Last week for swing changes
Wk 8/24Taper · protect sleep · travel Thu 8/27
This week: book the launch-monitor lesson.